Training

5 Running Workouts To Smash Your 5K PB!

SPONSORED: ASICS FrontRunner Wandisile Nongodlwana shares his tips for achieving a 5K personal best.


5 Reasons You Can’t Run Faster

Every runner knows what it feels like to reach his or her limits. But what really defines those limits?


Give The 5K A Second Chance!

Here’s how to make your next five kilometre race better than your first.


Your Fastest 5K Trail Run!

SPONSORED: ASICS Frontrunner Jani du Toit's tips will help you smash your best 5km trail run!


How To Fuel Before A 5K

Proper pre-race fuelling will help you stay energised for your 5K, without leaving you with an upset stomach. Follow these tips to have a great race.